Showing posts with label paleo foods. Show all posts
Showing posts with label paleo foods. Show all posts

Zucchini Noodle Maker and Veggie Spiralizer



Turn Veggies Into Low-carb, Gluten-free Pasta

- Make veggie pasta dishes from zucchini, cucumber, carrot, squash, parsnips, potatoes, sweet potatoes, apples, and pears in no time.
- Works for making... veggie noodles, soups, gorgeous salads, healthy sandwiches, low-carb muffins, and even for baking cake!

Enjoy an Endless Variety of Veggie-Spaghetti

- Veggie Wizard is ideal for low carb/high variety cooking, sautéing, frying, baking, and making salads.
- Pick from a variety of veggies (straight and firm works best) to prepare delicious, healthy meals. This tool is really all you need for making low-carb veggie pasta, raw salads, fry potato nests, and vegan baking.


Designed With the Health-conscious Cook in Mind

- Just rinse it under tap water, and use the brush to clean out the squishy stuff from between the teeth. No flossing required.
- Easy to Clean in 10 Seconds: Veggie Wizard comes with a free cleaning brush, and is dishwasher-safe.
- Prepare quick one-dollar-servings, as well as gorgeous gourmet dishes that'll impress your friends and family.

Satisfaction Guaranteed 

If you're not satisfied with Veggie Wizard for whatever reason, you can simply return it and get a full refund!
ENJOY LOW CARB PASTA - Cut the Carbs and Eat Gluten Free Zucchini Spaghetti and Spiralized Veggies
FREE RECIPE EBOOK - Vegetarian Pasta Recipes, Gluten Free Paleo Diet, Veggie Spiral Salad Recipes...
EASY TO CLEAN - Comes With a Free Brush, So Cleaning Only Takes 10 Seconds + Dishwasher-Safe
SUPER SHARP - High Quality Japanese Steel Blades That Cut Zucchini, Carrots, Pears, Sweet Potatoes
KIDS LOVE IT - Your Kids Will Beg You to Prepare Healthy Spiralizer Recipes From the Free Cookbook



5 Common Misconceptions about the Paleo Diet

Even though the paleo diet has thousands of followers, seen a surge in popularity and has been around for a few years, there are many misconceptions about this diet.

These misconceptions arise through false information, a bad image of paleo dieting and even marketing attempts by other fad diets to discredit the paleo way.


The paleo diet is also known as the ‘caveman’ diet.

This is due to the fact that the diet somewhat resembles the way our early ancestors ate. This name has caused one of the biggest misconceptions about the paleo diet.

1. It is uncivilized and all about gorging yourself on meat
The paleo diet is about eating nutrient rich food that does not contain harmful substances and agrees with our body. It is not a re-enactment of how the actual cavemen ate. Paleo dieters do not go out hunting for boars or deer and roast the meat on a flame.

The diet is about eating the correct foods and excluding the bad ones. Grains, sugar, processed foods, etc. are not allowed. This is due to the fact that these foods are neither natural nor healthy. There are millions of people who have problems with grain based foods. So, the diet is not only about meat. Vegetables, healthy fats and fruit may be consumed too.

2. Paleo dieting is for fat loss
Fat loss is one of the benefits of a paleo diet but it is not the goal. Unlike the Atkins diet or other low carb diets, the paleo diet is not overly concerned about weight loss. The concept of the paleo diet is to consume wholesome, healthy food and stop eating detrimental food.

Once this is achieved, weight loss naturally follows. Obesity is a growing trend around the world and it is reaching epidemic proportions. That’s because of poor food choices. The paleo diet is a healthy way to eat and live. It is more than just fat loss.

3. The paleo diet is not practical
The paleo diet does require some effort and preparation. That does not make it impractical. You just need to find ways to make it easier for you. Cooking your food for a few days at a time, pre-packing them in containers for ease, etc. If you are truly dedicated, you will find a way.

4. The paleo diet is expensive
No, it’s not. You are encouraged to buy your meat and vegetables from farmers’ markets and other suppliers. Usually, you may receive discounts and other special rates. Since you will be doing your own cooking, you’ll be spending less on food. Furthermore, since you can’t consume junk food and processed food, you will not be spending on the usual comforts foods. So, the paleo diet could actually be cheaper.

5. The paleo diet is not for women
There are many arguments for this stating that women need more carbohydrates, etc. In cases like this, it would be wise to adapt the diet. For example, if the woman feels lethargic, she may consume more carbs in the form of vegetables. The paleo diet does not have to be rigid. Mix and match and see what suits you.

These are just a few misconceptions. There are many more but pay them no heed. The best way to know about anything is to try it out for yourself.

Try out the paleo diet for 3 weeks or a month. If you start looking and feeling better, stay on. If not, you may go back to your previous way of eating.

 Chances are high that once you go paleo, you’'ll never go back.


Everyday Paleo Family Cookbook: Real Food for Real Life

The Everyday Paleo Family Cookbook offers guidance on how to bring your family together with the magic of real food. 

As modern life grows more hectic with each passing day, a part of living the paleo lifestyle is slowing down and enjoying the time we have with family and friends. 

This cookbook is intended to remind us of how precious these moments are, and that some of the fondest memories can be made while sitting at the dinner table with the ones we love. 

Savoring these moments, along with delicious and healthful food, is what life is all about.

In addition to more than eighty delicious, easy-to-prepare recipes that are free of grains, dairy, sugar, and legumes, The Everyday Paleo Family Cookbook offers:

Time saving tips and tricks to get you through your busy weeks
Suggestions of which recipes to pair together to made a complete meal
Ideas for how to successfully bring the family together at mealtime
Simple shopping and prepping tips to help you save time and money
Resources for where to shop to find specific ingredients

The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance

A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat.

Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of Cross-Fitters, have adopted high protein, low-processed-food diets to fuel their exercise. 

It all began with the publication of the book The Paleo Diet by renowned scientist Loren Cordain, Ph.D., who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write The Paleo Diet for Athletes. 

It sold 8,000 copies that first year, but it has sold even better as a backlist title―more than 20,000 units in both 2010 and 2012.

Now, the authors offer an updated and revised edition of The Paleo Diet for Athletes specifically targeting runners, triathletes, and other serious amateur athletes. 

Cordain and Friel show that by using the foods our bodies were designed to eat―protein, fruits and vegetables, healthy fats and even some saturated fats--anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. 

The Paleo Diet for Athletes gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients.

31 Paleo Brown Bag Lunches to Go: Easy Recipes for Working People (Volume 2)

Searching for quick and easy Paleo lunch ideas? 

Search no further. With 31, under 30-minute recipes, this book is perfect for the work force. 

Featuring 13 salads (both green and mixed), six wraps, three sandwiches, and more, you are sure to find plenty of delicious, healthy, simple meals to make your work-week easier. 

Each recipe includes: 
• Serving size, • Exact ingredients and measurements, • Step-by-step directions, and • A touch of nutritional information.

With such variety included here, you are sure to find favorites and staples to help you keep lean.


7 Paleo Myths Debunked!


Greetings Paleo Warriors!


Today we want to clear up a few myths people have about the Paleo diet, and show why these are unfounded.

7 Paleo Myths

Myth 1: Paleo is All About the Meat
Perhaps it’s the picture of Fred Flinstone eating a brontosaurus burger that makes people think Paleo is all about eating thick steaks until you’re full. But hunters and gatherers most likely relied on the gathering more than the hunting, as there’s no way to guarantee you’d be able to successfully find and bring down an animal to eat.


Myth 2: Paleo is a Short-Term Solution
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Some think that you just go on Paleo for a few weeks, or maybe a few months, and then you’re done. But the Paleo diet is meant to be followed for as long as you want to have extra energy and a slim waistline.

Myth 3: Paleo is a Fad -
It’s so easy in our modern times to write off diet plans as a fad, because there are several more introduced to the market each week. But thinking of something that dates back over 10,000 years as a fad is a bit silly.

Myth 4: Paleo is Bad for Your Heart Because of All the Fat and Cholesterol -
Paleo isn’t about choosing the fattiest meats you can find and eating unlimited quantities of them. You’ll be choosing lean meat and eating healthy portions of it, combined with plenty of vegetables as well as fruit.

Myth 5: Paleo Is Hard to Stick With
Because of all that excludes, dairy, grains, legumes, refined sugars, Paleo has been labelled as a hard diet to stick with. But when you consider that there are Paleo recipes that show you how to make snacks, appetizers, soups, salads, and main dishes that rival what you’ll find in restaurants, it’s actually an easy diet to stick with because you’re eating real food.


Myth 6: Paleo Shopping is Expensive
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With all of the specialty items like grass-fed beef and organic meats, fruits, and vegetables, Paleo is sometimes referred to as being prohibitively expensive. But when you factor in the money you’ll be saving from not buying fast food, junk food, and other packaged and processed foods, it comes out about even, and Paleo might just be a more economical way to live.

Myth 7: You Can Have All-You-Can-Eat Bacon on Paleo
You’ll see bacon used in many Paleo recipes for no other reason than this is a diet plan that allows you to have bacon. But you’ll still want to take it easy with bacon, and make sure you’re getting a big serving of vegetables whenever you eat it.


So don’t get caught up in the misinformation about Paleo, as much of it is just plain wrong!
Check out Paleo Grubs for more great information TODAY!

17 Benefits of Eating Paleo


The benefits of eating Paleo are similar to the benefits of eating healthier foods on any diet plan, with the added feature that it’s generally easy to follow.

We’ve determined that the average Paleo follower starts to see initial benefits like more energy in the first few days, and then after a few weeks other benefits like weight loss and a leaner physique. After a month or more greater feelings of wellness, and a feeling like the entire thing is on autopilot and they don’t have to think about it anymore.


That’s why we recommend giving it a go for 30 days and then seeing what life is like for you.....