Just Click The Image Below To Find Out More!
Showing posts with label paleo-diet. Show all posts
Showing posts with label paleo-diet. Show all posts
17 Benefits of Eating Paleo
The benefits of eating Paleo are similar to the benefits of eating healthier foods on any diet plan, with the added feature that it’s generally easy to follow.
We’ve determined that the average Paleo follower starts to see initial benefits like more energy in the first few days, and then after a few weeks other benefits like weight loss and a leaner physique. After a month or more greater feelings of wellness, and a feeling like the entire thing is on autopilot and they don’t have to think about it anymore.
That’s why we recommend giving it a go for 30 days and then seeing what life is like for you.....
Paleo Workouts For Dummies
Paleo workouts that are heavy on results—and low on equipment investment
Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy.
Companion workout videos can be accessed, for free, at Dummies.com
The video content aids you in mastering paleo moves and techniques covered in the book
Offers a complete cardiovascular and strength workout
By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.
Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy.
The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more.
Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime.
Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime.
In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered.
Companion workout videos can be accessed, for free, at Dummies.com
The video content aids you in mastering paleo moves and techniques covered in the book
Offers a complete cardiovascular and strength workout
By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.
MHP Paleo Protein, Triple Chocolate, 28 Servings, 2 Pounds
This classic combination is naturally loaded with bcaas and all of the essential amino acids you need to enhance muscle growth and recovery.
Paleo protein offers you one of the most advanced, highest quality protein formulas available.
Designed for serious bodybuilders, competitive athletes, cross-trainers and paleo dieters, this cutting-edge formula gives you a high value protein that tastes great.
Using only all natural flavors and sweeteners, paleo protein makes a delicious great tasting shake you can enjoy drinking.
Packed with muscle building protein, paleo protein is the all natural, sugar free, fat free, lactose free and gluten free smart choice protein supplement for you.
Paleo Takeout: Restaurant Favorites Without the Junk
Despite knowing full well that most restaurant and take-out foods are churned out at a rapid pace using unhealthy ingredients laden with chemicals and additives, most of us can't seem to shake the desire for even just a taste.
Not to mention that nothing is easier than picking up takeout, hitting the drive-thru, or ordering delivery, but at what cost?
Paleo Takeout: Restaurant Favorites without the Junk delivers much healthier but equally satisfying alternatives, offering delectable recipes that mimic the flavors of our drive-thru and delivery favorites--Paleo style!
Russ Crandall teaches you step-by-step how to prepare each meal in under an hour--leaving no sacrifice of taste or time.
In Paleo Takeout, Crandall re-creates everyone's favorite takeout meals using wholesome ingredients and some seriously inventive techniques giving you the opportunity to revisit your favorite restaurant classics, with all of the gratification and none of the regret!
Inside Paleo Takeout, you'll find over 200 recipes inspired by beloved restaurant experiences: Chinese, Korean, Japanese, Thai, Vietnamese, Indian, Italian, Mexican, Greek, and American cuisines are all represented. Looking to re-create your local Chinese joint's best dishes?
In Paleo Takeout, Crandall re-creates everyone's favorite takeout meals using wholesome ingredients and some seriously inventive techniques giving you the opportunity to revisit your favorite restaurant classics, with all of the gratification and none of the regret!
Inside Paleo Takeout, you'll find over 200 recipes inspired by beloved restaurant experiences: Chinese, Korean, Japanese, Thai, Vietnamese, Indian, Italian, Mexican, Greek, and American cuisines are all represented. Looking to re-create your local Chinese joint's best dishes?
Choose from over 25 takeout favorites, like Sweet and Sour Chicken, Beef and Broccoli, Egg Foo Young, Char Siu, Chow Mein, and Spring Rolls. In the mood for curry tonight? Take your pick among your favorite Thai, Indian, and Japanese curry dishes.
How about game-day wings made in 20 different ways, pizza that's better than delivery, or quick and easy burrito bowls? We've got you covered and then some.
Using the same simple techniques that he learned while working in the restaurant industry, Crandall teaches you how to build a full-course meal in less than an hour.
Using the same simple techniques that he learned while working in the restaurant industry, Crandall teaches you how to build a full-course meal in less than an hour.
Simply put, Paleo Takeout: Restaurant Favorites without the Junk proves that eating right in a way that satisfies even the choosiest of healthy eaters is not only possible, but also a lot of fun!
100% Paleo - Health Fitness Diet Exercise Carnivore WOMENS T-Shirt
Shirts are 100% pre-shrunk cotton for a comfortable fit (Athletic Gray is a 90/10 cotton-polyester blend).
Short sleeve crew neck tee.
Ribbed neck & feminine fit.
All graphics are applied with an INDUSTRIAL heat press.
A Great Paleo Health Fitness T-Shirt!
Super Paleo Snacks: 100 Delicious Low-Glycemic, Gluten-Free Snacks That Will Make Living Your Paleo Lifestyle Simple & Satisfying
Snacks are essential for making sure we get the proper amount of nutrients.
They refuel our bodies and allow us to be productive at work, school and during fitness activities, but it's so difficult to find a snack that isn't processed, boxed, or GMO.
What's a Paleo-lover to do? You need snacks to feel good about eating, that are portable, appealing, inexpensive, and easy to make.
That's a tall order. Luckily, there is Landria Voigt's Super Paleo Snacks.
With over 100 recipes using Paleo superfoods like coconut, avocado, sweet potatoes, and almond, you will be on your way to amazing health benefits including reduced incidence of diabetes, autoimmune illnesses, cancer, and neurodegenerative diseases.
These recipes are quick and easy to make, most take under 15 minutes to prepare!
Try every easy Paleo-approved recipe for enjoyable bites, treats, and munchies.
You'll always have something healthy, natural, and delicious for snacking!
The Performance Paleo Cookbook: Recipes for Training Harder, Getting Stronger and Gaining the Competitive Edge
DELICIOUS, NUTRIENT-PACKED MEALS TO FUEL A BETTER PERFORMANCE
You train hard to perform well; your food should fuel the process and taste good, too.
You train hard to perform well; your food should fuel the process and taste good, too.
The Performance Paleo Cookbook gives you all the information and recipes you need to prepare delicious food that will help you get stronger today.
When you train, your body needs the right combination of nutrients-whether it's to support your workout or to aid in recovery.
When you train, your body needs the right combination of nutrients-whether it's to support your workout or to aid in recovery.
Following a Paleo-based diet with smart modifications for training is the best way to maximize your workout so that you can get stronger and raise your performance.
In this book you will get meal strategies based on your workout, meal combinations that pack a nutrient punch and recipes that will nourish you throughout your day-from pre-workout snacks to post-workout fuel and dozens of other carb-dense, nutrient-boosting meals to keep you at your best.
In this book you will get meal strategies based on your workout, meal combinations that pack a nutrient punch and recipes that will nourish you throughout your day-from pre-workout snacks to post-workout fuel and dozens of other carb-dense, nutrient-boosting meals to keep you at your best.
And with 100 delicious recipes like Mocha-Rubbed Slow Cooker Pot Roast, Honey Garlic Lemon Chicken Wings, Baked Cinnamon Carrots, Savory Salt & Vinegar Coconut Chips and Banana Fudgesicles, who says healthy food has to taste bad?
No matter how you choose to test the limits of your body, The Performance Paleo Cookbook has got your back with tasty, energizing food to help you train harder, recover faster and perform better.
The Real Paleo Diet Cookbook: 250 All-New Recipes from the Paleo Expert
The return of the true Paleo diet with 250 enticing recipes that prove following The Paleo Diet is as delicious, inventive, and inspiring as it is healthy
It’s official—the real Paleo Diet is back. Loved for its simplicity, health benefits, and because it really works, the diet has been widely imitated since its release. Yet no one knows this plan better than Loren Cordain, its creator.
It’s official—the real Paleo Diet is back. Loved for its simplicity, health benefits, and because it really works, the diet has been widely imitated since its release. Yet no one knows this plan better than Loren Cordain, its creator.
As an expert in evolutionary medicine, Cordain realized we had moved away from the foods we were designed to eat—lean proteins, fruits, and vegetables—while modern staples such as sugar, salt, and carbohydrates were creating a host of 21st-century health issues, including obesity and heart disease. By eating the right food, people are healthier. But can eating Paleo be tasty?
In this all-new cookbook with 250 recipes and 75 photos, Cordain makes eating Paleo a pleasure, not a burden.
In this all-new cookbook with 250 recipes and 75 photos, Cordain makes eating Paleo a pleasure, not a burden.
Ranging from Cucumber Aqua Fresca to Fruit-Stuffed Top Loin Roast with Brandy Sauce, the recipes satisfy even the most finicky.
This is the book the Paleo community has been waiting for—scientific accuracy combined with great taste.
The Frugal Paleo Cookbook: Affordable, Easy & Delicious Paleo Cooking
SAVE MONEY & STAY GLUTEN-FREE WITH THESE EASY, DELICIOUS PALEO RECIPES
For those on the Paleo diet, one of the biggest concerns isn't the variety but the price.
For those on the Paleo diet, one of the biggest concerns isn't the variety but the price.
Luckily, Ciarra Hannah, creator of PopularPaleo.com, has 100 easy, wallet-friendly Paleo recipes that'll feed the whole family.
Ciarra uses flavorful but less expensive cuts of meat in traditional yet approachable cooking methods, as well as her roll-forward technique for creating multiple dishes to maximize your time in the kitchen.
Ciarra uses flavorful but less expensive cuts of meat in traditional yet approachable cooking methods, as well as her roll-forward technique for creating multiple dishes to maximize your time in the kitchen.
You'll love her keys to budgeting, tips for making items ahead of time, 5-ingredients-or-less seasoning blends and other money-saving pointers.
Ciarra offers an incredible and practical selection of Paleo dishes for everyday eating including Tequila Carnitas, Stupid Easy Asian Beef, Chicken & Chorizo Stew, Cuban Tilapia in Mojo and?Tater Tot Casserole with Sweet Potato Tater Tots!
Ciarra offers an incredible and practical selection of Paleo dishes for everyday eating including Tequila Carnitas, Stupid Easy Asian Beef, Chicken & Chorizo Stew, Cuban Tilapia in Mojo and?Tater Tot Casserole with Sweet Potato Tater Tots!
So, if you're loving the Paleo diet but hating the amount of money you spend each month, this book is a must-have.
Save your money, enjoy tasty grain-free meals and be healthy!
The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat.
Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.
Based on the breakthrough diet book that has sold more than 100,000 copies to date
Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages
Contains 2 weeks of meal plans and shopping and pantry tips
Features 16 pages of Paleo color photographs
Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits
From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles
Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.
Paleo Cleanse: 30 Days of Ancestral Eating to Detox, Drop Pounds, Supercharge Your Health and Transition into a Primal Lifestyle
TRANSFORMS THE PROVEN APPROACH OF THE MEGA-POPULAR PALEO DIET INTO A HARDCORE, MONTH-LONG DETOX
Transform your body and improve your health with this hardcore cleanse based on the caveman diet.
•Lose Weight
•Increase Energy
•Boost Mental Clarity
•Improve Digestion
•Reduce Inflammation
Packed with more than 100 delicious and easy recipes using whole, satisfying ingredients like meats, eggs and fresh vegetables, the Paleo Cleanse has everything you need to reap the benefits of the Paleo Diet in the fastest, most effective way.
Transform your body and improve your health with this hardcore cleanse based on the caveman diet.
Follow the 30-day plan to rid your body of toxins without feeling deprived as you:
•Lose Weight
•Increase Energy
•Boost Mental Clarity
•Improve Digestion
•Reduce Inflammation
Packed with more than 100 delicious and easy recipes using whole, satisfying ingredients like meats, eggs and fresh vegetables, the Paleo Cleanse has everything you need to reap the benefits of the Paleo Diet in the fastest, most effective way.
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
An estimated 50 million Americans suffer from some form of autoimmune disease.
If you're among them, you may know all too well how little modern medicine can do to alleviate your condition.
But that's no reason to give up hope.
In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way.
The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery.
The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery.
Read it to learn why foods marketed as "healthy"—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself.
Find out which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health.
There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically.
There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically.
Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out—take all the guesswork out of going Paleo.
Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing.
Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician.
Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease.
Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician.
Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease.
Why suffer a moment longer? Reclaim your health with The Paleo Approach!
Paleo For Beginners: A 14-Day Paleo Diet Plan For A Simple Start To The Paleo Diet (Paleo, Paleo Cookbook, Paleo For Beginners, Paleo Diet, Paleo Diet Recipes, Paleo Diet Plan) (Volume 1)
Are You Ready For Paleo?
Paleo Has Taken The World By Storm & And Changed Millions Of Lives Simply By Eating The Foods Our Bodies Were Designed To Eat.
It has been proven that if you are new to the Paleo Diet, the best way to get started and stay on track is to start with a Paleo Diet Plan. That is where this 14-Day Paleo Diet comes into play.
We designed the meals so that they are simple to make, healthy, and delicious.
It has been proven that if you are new to the Paleo Diet, the best way to get started and stay on track is to start with a Paleo Diet Plan. That is where this 14-Day Paleo Diet comes into play.
We designed the meals so that they are simple to make, healthy, and delicious.
Here Is a Sample of What's Inside:
*Saturday Breakfast: Scrambled eggs and sausage Snack: Kale smoothie Exercise: 20 minutes low intensity aerobics Lunch: Ahi tuna salad Snack: Pear or apple Dinner: Sweet chilli tilapia *Sunday Breakfast: Fruit salad and mixed nuts Snack: Paleo (gluten free) Chicken fingers Exercise: 15 minute slow paced walk Lunch: Bacon and egg cups Snack: Green tea sweetened with raw honey
Living Paleo For Dummies
A fun and practical guide for adopting Paleo diet principles into your daily life
The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts.
Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies.
The Paleo movement is one of today's hottest diet and healthy-eating approaches.
Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts.
The Paleo diet is about using natural foods to achieve great health and a perfect physique.
Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity.
Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity.
Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.
The details of eating the foods that our bodies were designed to eat. A complete introductory plan to kick start the Paleo journey.
Tricks to save on the food bill while adhering to a primal meal plan
Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.
Premium Vegetable Spiralizer Bundle - Spiral Slicer - Best Veggie, Zucchini Spaghetti Pasta Noodle Maker - Black
SUPERIOR BUNDLE - Your Complete Spiralizer Bundle comes with a premium storage bag, cleaning brush and a physical recipe book, which is chock-full of creative yet easy recipes that will brighten any family dinner table.
GET HEALTHY - Vegetable spiral slicing goes hand-in-hand with low carb, Paleo Raw food and Gluten Free diets promoting WEIGHT LOSS - more vegetables and fewer carbohydrates will lead to a HAPPIER, HEALTHIER lifestyle for you and your family.
LOTS OF VARIETY - It's fun, quick and easily to makes stir-fries, salads, and even vegetable pasta. You will be able to create NOODLES and JULIENNE SPIRALS from a great variety of vegetables including Carrots, Zucchini, Cucumbers, Squash, Radish, Sweet Potatoes, Regular Potatoes and much MORE.
EASY TO USE - It fits in your hand, includes a built in finger guard for further protection and is easy to store. It's dishwasher safe for an easy clean.
The plastic is BPA-FREE. And once the veggie you're spiral-slicing gets small enough, use the provided cap to MINIMIZE WASTAGE.
It is extremely USER FRIENDLY as it comes assembled and ready to use.
PREMIUM QUALITY - The Premium V Slicer is molded using hand selected HIGH QUALITY ABS plastic for a lightweight feel, fitted with TOP-QUALITY STAINLESS STEEL Japanese blades for the sharpest and quickest slice.
This simple-yet-unparalleled award winning tool is used by everyone from stay-at-home moms to professional chefs. Don't forget to also buy this as a PERFECT GIFT for your family and friends.
One-Pot Paleo: Simple to Make, Delicious to Eat and Gluten-free to Boot
Healthy, Hearty Paleo Meals Without the Dishes, Mess or Stress
Paleo cooking has never been so easy!
In One-Pot Paleo, Jenny Castaneda shares delicious recipes for enticing Paleo meals that only require one pot, pan or bowl.
That means tasty, filling Paleo meals without the mess.
You'll spend less time cooking and cleaning and more time enjoying your meals.
One-Pot Paleo's casseroles, stir fries, bakes, broils, soups and stews are a mix of Paleo essentials like Pan Seared Steak, Portobello Sandwiches, Chicken Pesto Zucchini and Plantain Pizza, as well as dishes Jenny has gathered from around the globe, like Loaded Spanish Tortillas, Hawaiian Meatballs and Austrian Pancake Bites.
One-Pot Paleo is all about convenience, and Jenny makes it easy for readers to determine which recipes contain potential allergens and how to swap ingredients to tailor meals to individual dietary restrictions and preferences.
She'll also help you prep a week's worth of meals on the weekend to save you even more time. Let One-Pot Paleo simplify your life and spice up your Paleo diet in the process!
In One-Pot Paleo, Jenny Castaneda shares delicious recipes for enticing Paleo meals that only require one pot, pan or bowl.
That means tasty, filling Paleo meals without the mess.
You'll spend less time cooking and cleaning and more time enjoying your meals.
One-Pot Paleo's casseroles, stir fries, bakes, broils, soups and stews are a mix of Paleo essentials like Pan Seared Steak, Portobello Sandwiches, Chicken Pesto Zucchini and Plantain Pizza, as well as dishes Jenny has gathered from around the globe, like Loaded Spanish Tortillas, Hawaiian Meatballs and Austrian Pancake Bites.
One-Pot Paleo is all about convenience, and Jenny makes it easy for readers to determine which recipes contain potential allergens and how to swap ingredients to tailor meals to individual dietary restrictions and preferences.
She'll also help you prep a week's worth of meals on the weekend to save you even more time. Let One-Pot Paleo simplify your life and spice up your Paleo diet in the process!
Paleo - Whole 30 - Crossfit - Spices by PALEO LIVING PRIMAL BLENDS Collection
About the Product
EXCLUSIVELY DESIGNED FOR: Paleo, Whole 30, & Healthy Diets, Active Individuals, Fitness Models, Crossfit, Body Builders & Athletes in mind.
100% HANDCRAFTED PREMIUM SPICE BLENDS: {LIMITED EDITION} Jar Set includes; Beef/Pork-3 oz, Poultry-3 oz, Seafood-3.5 oz, & Veggie-3 oz
NO JUNK ADDED OR HIDDEN: Products contain; NO MSG, NON GMO, Gluten Free, NO Artificial Preservatives, NO Salt, & NO Sugar. 100% ALL NATURAL Product.
GIFT WRAPPING & FAST SHIPPING: Options are available. Standard two day shipping with prime or rush delivery options are also available during checkout.
PRODUCT GUARANTEE: We stand behind our CUSTOMER SATISFACTION GUARANTEE. If you are not satisfied with your purchase for whatever reason.
EXCLUSIVELY DESIGNED FOR: Paleo, Whole 30, & Healthy Diets, Active Individuals, Fitness Models, Crossfit, Body Builders & Athletes in mind.
100% HANDCRAFTED PREMIUM SPICE BLENDS: {LIMITED EDITION} Jar Set includes; Beef/Pork-3 oz, Poultry-3 oz, Seafood-3.5 oz, & Veggie-3 oz
NO JUNK ADDED OR HIDDEN: Products contain; NO MSG, NON GMO, Gluten Free, NO Artificial Preservatives, NO Salt, & NO Sugar. 100% ALL NATURAL Product.
NO Processing Involved.
GIFT WRAPPING & FAST SHIPPING: Options are available. Standard two day shipping with prime or rush delivery options are also available during checkout.
PRODUCT GUARANTEE: We stand behind our CUSTOMER SATISFACTION GUARANTEE. If you are not satisfied with your purchase for whatever reason.
We'll give you a FULL REFUND with NO QUESTIONS ASKED.
110% RISK FREE MONEY BACK GUARANTEE.
Subscribe to:
Posts (Atom)