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Showing posts with label paleo-recipes. Show all posts
Showing posts with label paleo-recipes. Show all posts
5 Common Misconceptions about the Paleo Diet
Even though the paleo diet has thousands of followers, seen a surge in popularity and has been around for a few years, there are many misconceptions about this diet.
These misconceptions arise through false information, a bad image of paleo dieting and even marketing attempts by other fad diets to discredit the paleo way.
The paleo diet is also known as the ‘caveman’ diet.
This is due to the fact that the diet somewhat resembles the way our early ancestors ate. This name has caused one of the biggest misconceptions about the paleo diet.
1. It is uncivilized and all about gorging yourself on meat
The paleo diet is about eating nutrient rich food that does not contain harmful substances and agrees with our body. It is not a re-enactment of how the actual cavemen ate. Paleo dieters do not go out hunting for boars or deer and roast the meat on a flame.
The diet is about eating the correct foods and excluding the bad ones. Grains, sugar, processed foods, etc. are not allowed. This is due to the fact that these foods are neither natural nor healthy. There are millions of people who have problems with grain based foods. So, the diet is not only about meat. Vegetables, healthy fats and fruit may be consumed too.
2. Paleo dieting is for fat loss
Fat loss is one of the benefits of a paleo diet but it is not the goal. Unlike the Atkins diet or other low carb diets, the paleo diet is not overly concerned about weight loss. The concept of the paleo diet is to consume wholesome, healthy food and stop eating detrimental food.
Once this is achieved, weight loss naturally follows. Obesity is a growing trend around the world and it is reaching epidemic proportions. That’s because of poor food choices. The paleo diet is a healthy way to eat and live. It is more than just fat loss.
3. The paleo diet is not practical
The paleo diet does require some effort and preparation. That does not make it impractical. You just need to find ways to make it easier for you. Cooking your food for a few days at a time, pre-packing them in containers for ease, etc. If you are truly dedicated, you will find a way.
4. The paleo diet is expensive
No, it’s not. You are encouraged to buy your meat and vegetables from farmers’ markets and other suppliers. Usually, you may receive discounts and other special rates. Since you will be doing your own cooking, you’ll be spending less on food. Furthermore, since you can’t consume junk food and processed food, you will not be spending on the usual comforts foods. So, the paleo diet could actually be cheaper.
5. The paleo diet is not for women
There are many arguments for this stating that women need more carbohydrates, etc. In cases like this, it would be wise to adapt the diet. For example, if the woman feels lethargic, she may consume more carbs in the form of vegetables. The paleo diet does not have to be rigid. Mix and match and see what suits you.
These are just a few misconceptions. There are many more but pay them no heed. The best way to know about anything is to try it out for yourself.
Try out the paleo diet for 3 weeks or a month. If you start looking and feeling better, stay on. If not, you may go back to your previous way of eating.
Chances are high that once you go paleo, you’'ll never go back.
These misconceptions arise through false information, a bad image of paleo dieting and even marketing attempts by other fad diets to discredit the paleo way.
The paleo diet is also known as the ‘caveman’ diet.
This is due to the fact that the diet somewhat resembles the way our early ancestors ate. This name has caused one of the biggest misconceptions about the paleo diet.
1. It is uncivilized and all about gorging yourself on meat
The paleo diet is about eating nutrient rich food that does not contain harmful substances and agrees with our body. It is not a re-enactment of how the actual cavemen ate. Paleo dieters do not go out hunting for boars or deer and roast the meat on a flame.
The diet is about eating the correct foods and excluding the bad ones. Grains, sugar, processed foods, etc. are not allowed. This is due to the fact that these foods are neither natural nor healthy. There are millions of people who have problems with grain based foods. So, the diet is not only about meat. Vegetables, healthy fats and fruit may be consumed too.
2. Paleo dieting is for fat loss
Fat loss is one of the benefits of a paleo diet but it is not the goal. Unlike the Atkins diet or other low carb diets, the paleo diet is not overly concerned about weight loss. The concept of the paleo diet is to consume wholesome, healthy food and stop eating detrimental food.
Once this is achieved, weight loss naturally follows. Obesity is a growing trend around the world and it is reaching epidemic proportions. That’s because of poor food choices. The paleo diet is a healthy way to eat and live. It is more than just fat loss.
3. The paleo diet is not practical
The paleo diet does require some effort and preparation. That does not make it impractical. You just need to find ways to make it easier for you. Cooking your food for a few days at a time, pre-packing them in containers for ease, etc. If you are truly dedicated, you will find a way.
4. The paleo diet is expensive
No, it’s not. You are encouraged to buy your meat and vegetables from farmers’ markets and other suppliers. Usually, you may receive discounts and other special rates. Since you will be doing your own cooking, you’ll be spending less on food. Furthermore, since you can’t consume junk food and processed food, you will not be spending on the usual comforts foods. So, the paleo diet could actually be cheaper.
5. The paleo diet is not for women
There are many arguments for this stating that women need more carbohydrates, etc. In cases like this, it would be wise to adapt the diet. For example, if the woman feels lethargic, she may consume more carbs in the form of vegetables. The paleo diet does not have to be rigid. Mix and match and see what suits you.
These are just a few misconceptions. There are many more but pay them no heed. The best way to know about anything is to try it out for yourself.
Try out the paleo diet for 3 weeks or a month. If you start looking and feeling better, stay on. If not, you may go back to your previous way of eating.
Chances are high that once you go paleo, you’'ll never go back.
7 Paleo Myths Debunked!
Greetings Paleo Warriors!
Today we want to clear up a few myths people have about the Paleo diet, and show why these are unfounded.
7 Paleo Myths
Myth 1: Paleo is All About the Meat -
Perhaps it’s the picture of Fred Flinstone eating a brontosaurus burger that makes people think Paleo is all about eating thick steaks until you’re full. But hunters and gatherers most likely relied on the gathering more than the hunting, as there’s no way to guarantee you’d be able to successfully find and bring down an animal to eat.
Myth 2: Paleo is a Short-Term Solution -
Myth 2: Paleo is a Short-Term Solution -
Some think that you just go on Paleo for a few weeks, or maybe a few months, and then you’re done. But the Paleo diet is meant to be followed for as long as you want to have extra energy and a slim waistline.
Myth 3: Paleo is a Fad -
Myth 3: Paleo is a Fad -
It’s so easy in our modern times to write off diet plans as a fad, because there are several more introduced to the market each week. But thinking of something that dates back over 10,000 years as a fad is a bit silly.
Myth 4: Paleo is Bad for Your Heart Because of All the Fat and Cholesterol -
Myth 4: Paleo is Bad for Your Heart Because of All the Fat and Cholesterol -
Paleo isn’t about choosing the fattiest meats you can find and eating unlimited quantities of them. You’ll be choosing lean meat and eating healthy portions of it, combined with plenty of vegetables as well as fruit.
Myth 5: Paleo Is Hard to Stick With -
Myth 5: Paleo Is Hard to Stick With -
Because of all that excludes, dairy, grains, legumes, refined sugars, Paleo has been labelled as a hard diet to stick with. But when you consider that there are Paleo recipes that show you how to make snacks, appetizers, soups, salads, and main dishes that rival what you’ll find in restaurants, it’s actually an easy diet to stick with because you’re eating real food.
Myth 6: Paleo Shopping is Expensive -
Myth 6: Paleo Shopping is Expensive -
With all of the specialty items like grass-fed beef and organic meats, fruits, and vegetables, Paleo is sometimes referred to as being prohibitively expensive. But when you factor in the money you’ll be saving from not buying fast food, junk food, and other packaged and processed foods, it comes out about even, and Paleo might just be a more economical way to live.
Myth 7: You Can Have All-You-Can-Eat Bacon on Paleo -
Myth 7: You Can Have All-You-Can-Eat Bacon on Paleo -
You’ll see bacon used in many Paleo recipes for no other reason than this is a diet plan that allows you to have bacon. But you’ll still want to take it easy with bacon, and make sure you’re getting a big serving of vegetables whenever you eat it.
So don’t get caught up in the misinformation about Paleo, as much of it is just plain wrong!
Check out Paleo Grubs for more great information TODAY!
What Is Paleo And How Can It Benefit You?
What the paleo diet is and how it can benefit you. This popular diet is often referred to as the ‘caveman’ diet because it’s founded on the type of diet our ancestors consumed during the Paleolithic era.
While the modern day version isn'’t an exact replication of their diet the basic concept is the same.
It consists of healthy, wholesome food that isn’'t full of additives, preservatives and other harmful ingredients often found in the average diet.
While the modern day version isn'’t an exact replication of their diet the basic concept is the same.
It consists of healthy, wholesome food that isn’'t full of additives, preservatives and other harmful ingredients often found in the average diet.
17 Benefits of Eating Paleo
The benefits of eating Paleo are similar to the benefits of eating healthier foods on any diet plan, with the added feature that it’s generally easy to follow.
We’ve determined that the average Paleo follower starts to see initial benefits like more energy in the first few days, and then after a few weeks other benefits like weight loss and a leaner physique. After a month or more greater feelings of wellness, and a feeling like the entire thing is on autopilot and they don’t have to think about it anymore.
That’s why we recommend giving it a go for 30 days and then seeing what life is like for you.....
Paleo Takeout: Restaurant Favorites Without the Junk
Despite knowing full well that most restaurant and take-out foods are churned out at a rapid pace using unhealthy ingredients laden with chemicals and additives, most of us can't seem to shake the desire for even just a taste.
Not to mention that nothing is easier than picking up takeout, hitting the drive-thru, or ordering delivery, but at what cost?
Paleo Takeout: Restaurant Favorites without the Junk delivers much healthier but equally satisfying alternatives, offering delectable recipes that mimic the flavors of our drive-thru and delivery favorites--Paleo style!
Russ Crandall teaches you step-by-step how to prepare each meal in under an hour--leaving no sacrifice of taste or time.
In Paleo Takeout, Crandall re-creates everyone's favorite takeout meals using wholesome ingredients and some seriously inventive techniques giving you the opportunity to revisit your favorite restaurant classics, with all of the gratification and none of the regret!
Inside Paleo Takeout, you'll find over 200 recipes inspired by beloved restaurant experiences: Chinese, Korean, Japanese, Thai, Vietnamese, Indian, Italian, Mexican, Greek, and American cuisines are all represented. Looking to re-create your local Chinese joint's best dishes?
In Paleo Takeout, Crandall re-creates everyone's favorite takeout meals using wholesome ingredients and some seriously inventive techniques giving you the opportunity to revisit your favorite restaurant classics, with all of the gratification and none of the regret!
Inside Paleo Takeout, you'll find over 200 recipes inspired by beloved restaurant experiences: Chinese, Korean, Japanese, Thai, Vietnamese, Indian, Italian, Mexican, Greek, and American cuisines are all represented. Looking to re-create your local Chinese joint's best dishes?
Choose from over 25 takeout favorites, like Sweet and Sour Chicken, Beef and Broccoli, Egg Foo Young, Char Siu, Chow Mein, and Spring Rolls. In the mood for curry tonight? Take your pick among your favorite Thai, Indian, and Japanese curry dishes.
How about game-day wings made in 20 different ways, pizza that's better than delivery, or quick and easy burrito bowls? We've got you covered and then some.
Using the same simple techniques that he learned while working in the restaurant industry, Crandall teaches you how to build a full-course meal in less than an hour.
Using the same simple techniques that he learned while working in the restaurant industry, Crandall teaches you how to build a full-course meal in less than an hour.
Simply put, Paleo Takeout: Restaurant Favorites without the Junk proves that eating right in a way that satisfies even the choosiest of healthy eaters is not only possible, but also a lot of fun!
Super Paleo Snacks: 100 Delicious Low-Glycemic, Gluten-Free Snacks That Will Make Living Your Paleo Lifestyle Simple & Satisfying
Snacks are essential for making sure we get the proper amount of nutrients.
They refuel our bodies and allow us to be productive at work, school and during fitness activities, but it's so difficult to find a snack that isn't processed, boxed, or GMO.
What's a Paleo-lover to do? You need snacks to feel good about eating, that are portable, appealing, inexpensive, and easy to make.
That's a tall order. Luckily, there is Landria Voigt's Super Paleo Snacks.
With over 100 recipes using Paleo superfoods like coconut, avocado, sweet potatoes, and almond, you will be on your way to amazing health benefits including reduced incidence of diabetes, autoimmune illnesses, cancer, and neurodegenerative diseases.
These recipes are quick and easy to make, most take under 15 minutes to prepare!
Try every easy Paleo-approved recipe for enjoyable bites, treats, and munchies.
You'll always have something healthy, natural, and delicious for snacking!
The Performance Paleo Cookbook: Recipes for Training Harder, Getting Stronger and Gaining the Competitive Edge
DELICIOUS, NUTRIENT-PACKED MEALS TO FUEL A BETTER PERFORMANCE
You train hard to perform well; your food should fuel the process and taste good, too.
You train hard to perform well; your food should fuel the process and taste good, too.
The Performance Paleo Cookbook gives you all the information and recipes you need to prepare delicious food that will help you get stronger today.
When you train, your body needs the right combination of nutrients-whether it's to support your workout or to aid in recovery.
When you train, your body needs the right combination of nutrients-whether it's to support your workout or to aid in recovery.
Following a Paleo-based diet with smart modifications for training is the best way to maximize your workout so that you can get stronger and raise your performance.
In this book you will get meal strategies based on your workout, meal combinations that pack a nutrient punch and recipes that will nourish you throughout your day-from pre-workout snacks to post-workout fuel and dozens of other carb-dense, nutrient-boosting meals to keep you at your best.
In this book you will get meal strategies based on your workout, meal combinations that pack a nutrient punch and recipes that will nourish you throughout your day-from pre-workout snacks to post-workout fuel and dozens of other carb-dense, nutrient-boosting meals to keep you at your best.
And with 100 delicious recipes like Mocha-Rubbed Slow Cooker Pot Roast, Honey Garlic Lemon Chicken Wings, Baked Cinnamon Carrots, Savory Salt & Vinegar Coconut Chips and Banana Fudgesicles, who says healthy food has to taste bad?
No matter how you choose to test the limits of your body, The Performance Paleo Cookbook has got your back with tasty, energizing food to help you train harder, recover faster and perform better.
The Real Paleo Diet Cookbook: 250 All-New Recipes from the Paleo Expert
The return of the true Paleo diet with 250 enticing recipes that prove following The Paleo Diet is as delicious, inventive, and inspiring as it is healthy
It’s official—the real Paleo Diet is back. Loved for its simplicity, health benefits, and because it really works, the diet has been widely imitated since its release. Yet no one knows this plan better than Loren Cordain, its creator.
It’s official—the real Paleo Diet is back. Loved for its simplicity, health benefits, and because it really works, the diet has been widely imitated since its release. Yet no one knows this plan better than Loren Cordain, its creator.
As an expert in evolutionary medicine, Cordain realized we had moved away from the foods we were designed to eat—lean proteins, fruits, and vegetables—while modern staples such as sugar, salt, and carbohydrates were creating a host of 21st-century health issues, including obesity and heart disease. By eating the right food, people are healthier. But can eating Paleo be tasty?
In this all-new cookbook with 250 recipes and 75 photos, Cordain makes eating Paleo a pleasure, not a burden.
In this all-new cookbook with 250 recipes and 75 photos, Cordain makes eating Paleo a pleasure, not a burden.
Ranging from Cucumber Aqua Fresca to Fruit-Stuffed Top Loin Roast with Brandy Sauce, the recipes satisfy even the most finicky.
This is the book the Paleo community has been waiting for—scientific accuracy combined with great taste.
The Frugal Paleo Cookbook: Affordable, Easy & Delicious Paleo Cooking
SAVE MONEY & STAY GLUTEN-FREE WITH THESE EASY, DELICIOUS PALEO RECIPES
For those on the Paleo diet, one of the biggest concerns isn't the variety but the price.
For those on the Paleo diet, one of the biggest concerns isn't the variety but the price.
Luckily, Ciarra Hannah, creator of PopularPaleo.com, has 100 easy, wallet-friendly Paleo recipes that'll feed the whole family.
Ciarra uses flavorful but less expensive cuts of meat in traditional yet approachable cooking methods, as well as her roll-forward technique for creating multiple dishes to maximize your time in the kitchen.
Ciarra uses flavorful but less expensive cuts of meat in traditional yet approachable cooking methods, as well as her roll-forward technique for creating multiple dishes to maximize your time in the kitchen.
You'll love her keys to budgeting, tips for making items ahead of time, 5-ingredients-or-less seasoning blends and other money-saving pointers.
Ciarra offers an incredible and practical selection of Paleo dishes for everyday eating including Tequila Carnitas, Stupid Easy Asian Beef, Chicken & Chorizo Stew, Cuban Tilapia in Mojo and?Tater Tot Casserole with Sweet Potato Tater Tots!
Ciarra offers an incredible and practical selection of Paleo dishes for everyday eating including Tequila Carnitas, Stupid Easy Asian Beef, Chicken & Chorizo Stew, Cuban Tilapia in Mojo and?Tater Tot Casserole with Sweet Potato Tater Tots!
So, if you're loving the Paleo diet but hating the amount of money you spend each month, this book is a must-have.
Save your money, enjoy tasty grain-free meals and be healthy!
Paleo Cleanse: 30 Days of Ancestral Eating to Detox, Drop Pounds, Supercharge Your Health and Transition into a Primal Lifestyle
TRANSFORMS THE PROVEN APPROACH OF THE MEGA-POPULAR PALEO DIET INTO A HARDCORE, MONTH-LONG DETOX
Transform your body and improve your health with this hardcore cleanse based on the caveman diet.
•Lose Weight
•Increase Energy
•Boost Mental Clarity
•Improve Digestion
•Reduce Inflammation
Packed with more than 100 delicious and easy recipes using whole, satisfying ingredients like meats, eggs and fresh vegetables, the Paleo Cleanse has everything you need to reap the benefits of the Paleo Diet in the fastest, most effective way.
Transform your body and improve your health with this hardcore cleanse based on the caveman diet.
Follow the 30-day plan to rid your body of toxins without feeling deprived as you:
•Lose Weight
•Increase Energy
•Boost Mental Clarity
•Improve Digestion
•Reduce Inflammation
Packed with more than 100 delicious and easy recipes using whole, satisfying ingredients like meats, eggs and fresh vegetables, the Paleo Cleanse has everything you need to reap the benefits of the Paleo Diet in the fastest, most effective way.
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
An estimated 50 million Americans suffer from some form of autoimmune disease.
If you're among them, you may know all too well how little modern medicine can do to alleviate your condition.
But that's no reason to give up hope.
In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way.
The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery.
The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery.
Read it to learn why foods marketed as "healthy"—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself.
Find out which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health.
There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically.
There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically.
Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out—take all the guesswork out of going Paleo.
Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing.
Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician.
Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease.
Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician.
Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease.
Why suffer a moment longer? Reclaim your health with The Paleo Approach!
Paleo For Beginners: A 14-Day Paleo Diet Plan For A Simple Start To The Paleo Diet (Paleo, Paleo Cookbook, Paleo For Beginners, Paleo Diet, Paleo Diet Recipes, Paleo Diet Plan) (Volume 1)
Are You Ready For Paleo?
Paleo Has Taken The World By Storm & And Changed Millions Of Lives Simply By Eating The Foods Our Bodies Were Designed To Eat.
It has been proven that if you are new to the Paleo Diet, the best way to get started and stay on track is to start with a Paleo Diet Plan. That is where this 14-Day Paleo Diet comes into play.
We designed the meals so that they are simple to make, healthy, and delicious.
It has been proven that if you are new to the Paleo Diet, the best way to get started and stay on track is to start with a Paleo Diet Plan. That is where this 14-Day Paleo Diet comes into play.
We designed the meals so that they are simple to make, healthy, and delicious.
Here Is a Sample of What's Inside:
*Saturday Breakfast: Scrambled eggs and sausage Snack: Kale smoothie Exercise: 20 minutes low intensity aerobics Lunch: Ahi tuna salad Snack: Pear or apple Dinner: Sweet chilli tilapia *Sunday Breakfast: Fruit salad and mixed nuts Snack: Paleo (gluten free) Chicken fingers Exercise: 15 minute slow paced walk Lunch: Bacon and egg cups Snack: Green tea sweetened with raw honey
Living Paleo For Dummies
A fun and practical guide for adopting Paleo diet principles into your daily life
The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts.
Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies.
The Paleo movement is one of today's hottest diet and healthy-eating approaches.
Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts.
The Paleo diet is about using natural foods to achieve great health and a perfect physique.
Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity.
Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity.
Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.
The details of eating the foods that our bodies were designed to eat. A complete introductory plan to kick start the Paleo journey.
Tricks to save on the food bill while adhering to a primal meal plan
Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.
Premium Vegetable Spiralizer Bundle - Spiral Slicer - Best Veggie, Zucchini Spaghetti Pasta Noodle Maker - Black
SUPERIOR BUNDLE - Your Complete Spiralizer Bundle comes with a premium storage bag, cleaning brush and a physical recipe book, which is chock-full of creative yet easy recipes that will brighten any family dinner table.
GET HEALTHY - Vegetable spiral slicing goes hand-in-hand with low carb, Paleo Raw food and Gluten Free diets promoting WEIGHT LOSS - more vegetables and fewer carbohydrates will lead to a HAPPIER, HEALTHIER lifestyle for you and your family.
LOTS OF VARIETY - It's fun, quick and easily to makes stir-fries, salads, and even vegetable pasta. You will be able to create NOODLES and JULIENNE SPIRALS from a great variety of vegetables including Carrots, Zucchini, Cucumbers, Squash, Radish, Sweet Potatoes, Regular Potatoes and much MORE.
EASY TO USE - It fits in your hand, includes a built in finger guard for further protection and is easy to store. It's dishwasher safe for an easy clean.
The plastic is BPA-FREE. And once the veggie you're spiral-slicing gets small enough, use the provided cap to MINIMIZE WASTAGE.
It is extremely USER FRIENDLY as it comes assembled and ready to use.
PREMIUM QUALITY - The Premium V Slicer is molded using hand selected HIGH QUALITY ABS plastic for a lightweight feel, fitted with TOP-QUALITY STAINLESS STEEL Japanese blades for the sharpest and quickest slice.
This simple-yet-unparalleled award winning tool is used by everyone from stay-at-home moms to professional chefs. Don't forget to also buy this as a PERFECT GIFT for your family and friends.
One-Pot Paleo: Simple to Make, Delicious to Eat and Gluten-free to Boot
Healthy, Hearty Paleo Meals Without the Dishes, Mess or Stress
Paleo cooking has never been so easy!
In One-Pot Paleo, Jenny Castaneda shares delicious recipes for enticing Paleo meals that only require one pot, pan or bowl.
That means tasty, filling Paleo meals without the mess.
You'll spend less time cooking and cleaning and more time enjoying your meals.
One-Pot Paleo's casseroles, stir fries, bakes, broils, soups and stews are a mix of Paleo essentials like Pan Seared Steak, Portobello Sandwiches, Chicken Pesto Zucchini and Plantain Pizza, as well as dishes Jenny has gathered from around the globe, like Loaded Spanish Tortillas, Hawaiian Meatballs and Austrian Pancake Bites.
One-Pot Paleo is all about convenience, and Jenny makes it easy for readers to determine which recipes contain potential allergens and how to swap ingredients to tailor meals to individual dietary restrictions and preferences.
She'll also help you prep a week's worth of meals on the weekend to save you even more time. Let One-Pot Paleo simplify your life and spice up your Paleo diet in the process!
In One-Pot Paleo, Jenny Castaneda shares delicious recipes for enticing Paleo meals that only require one pot, pan or bowl.
That means tasty, filling Paleo meals without the mess.
You'll spend less time cooking and cleaning and more time enjoying your meals.
One-Pot Paleo's casseroles, stir fries, bakes, broils, soups and stews are a mix of Paleo essentials like Pan Seared Steak, Portobello Sandwiches, Chicken Pesto Zucchini and Plantain Pizza, as well as dishes Jenny has gathered from around the globe, like Loaded Spanish Tortillas, Hawaiian Meatballs and Austrian Pancake Bites.
One-Pot Paleo is all about convenience, and Jenny makes it easy for readers to determine which recipes contain potential allergens and how to swap ingredients to tailor meals to individual dietary restrictions and preferences.
She'll also help you prep a week's worth of meals on the weekend to save you even more time. Let One-Pot Paleo simplify your life and spice up your Paleo diet in the process!
Paleo - Whole 30 - Crossfit - Spices by PALEO LIVING PRIMAL BLENDS Collection
About the Product
EXCLUSIVELY DESIGNED FOR: Paleo, Whole 30, & Healthy Diets, Active Individuals, Fitness Models, Crossfit, Body Builders & Athletes in mind.
100% HANDCRAFTED PREMIUM SPICE BLENDS: {LIMITED EDITION} Jar Set includes; Beef/Pork-3 oz, Poultry-3 oz, Seafood-3.5 oz, & Veggie-3 oz
NO JUNK ADDED OR HIDDEN: Products contain; NO MSG, NON GMO, Gluten Free, NO Artificial Preservatives, NO Salt, & NO Sugar. 100% ALL NATURAL Product.
GIFT WRAPPING & FAST SHIPPING: Options are available. Standard two day shipping with prime or rush delivery options are also available during checkout.
PRODUCT GUARANTEE: We stand behind our CUSTOMER SATISFACTION GUARANTEE. If you are not satisfied with your purchase for whatever reason.
EXCLUSIVELY DESIGNED FOR: Paleo, Whole 30, & Healthy Diets, Active Individuals, Fitness Models, Crossfit, Body Builders & Athletes in mind.
100% HANDCRAFTED PREMIUM SPICE BLENDS: {LIMITED EDITION} Jar Set includes; Beef/Pork-3 oz, Poultry-3 oz, Seafood-3.5 oz, & Veggie-3 oz
NO JUNK ADDED OR HIDDEN: Products contain; NO MSG, NON GMO, Gluten Free, NO Artificial Preservatives, NO Salt, & NO Sugar. 100% ALL NATURAL Product.
NO Processing Involved.
GIFT WRAPPING & FAST SHIPPING: Options are available. Standard two day shipping with prime or rush delivery options are also available during checkout.
PRODUCT GUARANTEE: We stand behind our CUSTOMER SATISFACTION GUARANTEE. If you are not satisfied with your purchase for whatever reason.
We'll give you a FULL REFUND with NO QUESTIONS ASKED.
110% RISK FREE MONEY BACK GUARANTEE.
Well Fed: Paleo Recipes for People Who Love to Eat
Preparing quality food is among the most caring things we can do for ourselves and the people we love.
The two essential tricks for happy, healthy eating are being prepared and avoiding boredom. Well Fed explains how to get in the habit of a Weekly Cookup so that you have ready-to-go food for snacks and meals every day.
That's why Well Fed: Paleo Recipes For People Who Love To Eat is packed with recipes for food that you can eat every day, along with easy tips to make sure it takes as little time as possible to get healthy, delicious food into your well-deserving mouth.
If you count meals and snacks, we feed ourselves about 28 times each week.
All of the Well Fed recipes -- made with zero grains, legumes, soy, sugar, dairy, or alcohol -- were created so you can enjoy your food every time.
The two essential tricks for happy, healthy eating are being prepared and avoiding boredom. Well Fed explains how to get in the habit of a Weekly Cookup so that you have ready-to-go food for snacks and meals every day.
It will also show you how to make Hot Plates, a mix-and-match approach to combining basic ingredients with spices and seasonings to take your taste buds on a world tour.
The recipes are as simple as possible, without compromising taste, and they've been tested extensively to minimize work and maximize flavor.
With 115+ original recipes and variations, this book will help you see that paleo eating, too often defined by what you give up, is really about what you'll gain: health, vitality, a light heart, and memorable meals to be shared with the people you love.
With 115+ original recipes and variations, this book will help you see that paleo eating, too often defined by what you give up, is really about what you'll gain: health, vitality, a light heart, and memorable meals to be shared with the people you love.
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